One-on-One fitness training is offered to all ages and fitness levels in a private studio environment or In-Home/Office training for those who want to accomplish their fitness goals from the comfort of their own home or office, at their own pace.

 

Executive Training / Personal Training

The individualized personal training programs provide workouts for clients of all levels and goals. I will design a program specifically tailored to help you reach your fitness goals, paying attention to technique, while offering constant motivation. I am dedicated to helping you achieve your goals during your exclusive 1-on-1 training sessions. Standard training session: 45 min.

CLIENT LIST - AFS has trained executives/ business owners in Orange County from the following companies:

Sports Strength and Conditioning/ Basketball Skill Development

Greg Adams can direct your athlete's or team's speed, agility and strength and conditioning program. I have worked with teams and individualsin the follow sports: Soccer, Basketball, Football, Soccer, Dance/Cheer, Track & Field and Volleyball

The Eight areas of athletic performance: 1) Max Muscular Strength, 2) High speed strength, 3) Aerobic Capacity, 4) Muscular Endurance, 5) Aerobic Power, 6) Speed Development, 7) Flexibility, 8) Anthropometry

List of High Schools who's athletes have trained with AFS